Virtual Counseling for Teens & Adults
Compassionate Online Therapy You Can Trust
At Cardinal Counseling, Lilian Smith, LCSW, provides virtual counseling in Indiana that is compassionate and personalized to your unique needs.
Therapy Services for Teens and Adults Across Indiana
Anxiety & Stress Support
Find calm and balance with personalized strategies to manage anxiety and daily stress. Learn practical tools to feel more in control and at peace.
Depression Counseling
Compassionate support to help you navigate feelings of sadness, fatigue, and loss of motivation. Together, we’ll work toward rediscovering hope and joy.
Grief Counseling
Gentle, understanding support as you process loss and life transitions. We’ll walk with you through grief and help you find healing and meaning again.
Trauma Recovery
Trauma-informed therapy designed to help you heal from painful experiences, build resilience, and regain confidence in a safe, supportive space.
Individual Therapy
A private, safe space to explore your thoughts and emotions. One-on-one support tailored to your unique journey, challenges, and goals.
Faith-Based Counseling
Therapy that integrates your faith and values into the healing process. Receive guidance and strength rooted in both evidence-based care and spirituality.
Your Safe Space for Growth, Healing, and Hope
At Cardinal Counseling Services, Lilian Smith, MSW, LCSW, provides compassionate, personalized therapy for teens and adults across Indiana. Whether you’re struggling with anxiety, depression, grief, trauma, or navigating major life transitions, Lilian offers a safe and supportive space to heal.
About Lilian Smith, MSW, LCSW
I’m Lilian Smith, a Licensed Clinical Social Worker (LCSW) based in Indiana and the owner of Cardinal Counseling Services. As a second-generation Asian Indian, I understand how culture and identity shape our experiences, and I’m passionate about creating a safe, inclusive space where every client feels valued and understood.
For over 28 years, I’ve had the privilege of walking alongside adolescents, adults, and seniors as they navigate life’s challenges. My areas of expertise include anxiety, depression, grief, trauma, and cultural or ethnic concerns. Whether you’re facing a season of loss, seeking healing from past wounds, or simply needing support through life transitions, I’m here to help.
I provide counseling in both English and Bengali, allowing me to connect with clients across diverse communities. My approach is compassionate, evidence-based, and tailored to meet each person’s unique needs—because no two stories are the same.
Take the First Step Toward Healing
We’re here to listen and support you. Reach out today to begin your journey toward healing and growth. Scheduling is simple and secure—just click below to get started.